This fresh summer salad pairs sliced peaches, mozzarella, and basil leaves. The peaches and mozzarella are arranged in alternating slices on a platter and topped with torn basil leaves. A simple dressing of balsamic vinegar, olive oil, salt, and pepper is drizzled over the top to allow the flavors to blend before serving. The sweet […]

Whip up this delicious spring salad with the following ingredients: 1/2 cup Sliced Strawberries 1/2 cup Blueberries 1/2 Cup of Sliced Grapes 1/4 Cup of Mandarin Oranges 1/2 cup of Feta Cheese (or your cheese of choice) 1/2 Cup of Pecans 3 TBSP of Sunflower Seeds 1/2 Cup of Cooked and Chopped Bacon 4-5 Cups […]

Salmon is high in protein and omega-3 fatty acids that provide well documented benefits for the heart and brain. Give this recipe a try! Ingredients: Salmon – 2lb Salt – 2 tsp 1 Lemon Paprika – 1tsp Garlic – 2 tbsp Olive Oil – 2 tbsp Black Pepper – 1tsp Directions Heat oven to 375 Line […]

February is Heart Health Month! Here are some tips to help you live a heart-healthy life: Learn Your Health History: Knowing what you are at risk for and if heart-disease runs in your family is a great first step! Avoid a Sedentary Lifestyle: Get outside and move your body. Avoid sitting for long periods of […]

It’s tempting to abandon all of your health goals as you approach the holiday season. This season, we’d like to encourage you to stick with your goals and maybe even add a few new ones! Here are some of our top tips for Holiday wellness: Stay active – aim to break a sweat 5x per […]

This scrumptious and festive pancake recipe is a family favorite! Whip up the batter in your blender and then pour directly into a sizzling skillet. We also love it because of the nourishing ingredients! 1/2 cup canned pumpkin 2 eggs ⅔ cup milk of choice 2 teaspoons vanilla extract 2 tablespoon honey or maple syrup 1 ½ cups rolled oats 2 teaspoons baking powder 1 teaspoon ground cinnamon 2 […]

Allison Thomas is a native of Goldsboro, NC. She graduated from Eastern Wayne High School in 2000 and then attended UNC Chapel Hill. She is a true “Tar Heel” born and bred as she graduated in 2004 with her Bachelor’s in Nursing and then went on to obtain her Master’s degree as an Adult Nurse […]

It’s squash season! Why not skip pizza delivery night and cook this delicious spaghetti squash pizza casserole dish?! It’s easy to whip up and a crowd-pleaser. Plus, it’s filling and makes for excellent left-overs. 1 pound ground sausage (mild) 1 large spaghetti squash 1/2 diced onion 1 tbsp of minced garlic 1 cup of chopped […]

Try this delectable summer salad that is the perfect refreshing appetizer or side-dish! It’s the perfect combination of sweet and salty. 1 cup of fresh mozzarella, cut into 1/2-inch cubes 1/2 teaspoon salt 1/2 teaspoon ground pepper 2 cups cubed seedless watermelon 2 cups of sliced strawberries 1/2 cup thinly sliced fresh basil 1 tablespoon […]

Studies have shown that certain foods can help with bodily inflammation and pain reduction. By following some simple dietary guidelines, you can help minimize your body’s inflammatory response. Foods that CAUSE inflammation: Refined and Processed Foods such as chips, pastries, etc. Sugary Beverages and Soda Fried Foods Margarine Artificial Sweeteners An overabundance of red meat […]