Studies have shown that certain foods can help with bodily inflammation and pain reduction. By following some simple dietary guidelines, you can help minimize your body’s inflammatory response.

Foods that CAUSE inflammation:

• Refined and Processed Foods such as chips, pastries, etc.
• Sugary Beverages and Soda
• Fried Foods
• Margarine
• Artificial Sweeteners
• An overabundance of red meat and dairy

Foods the FIGHT inflammation:

• Leafy Greens
• Nuts like almonds and walnuts
• Fruit
• Spices like turmeric and black pepper
• Healthy fats from salmon, avocado, and greek yoghurt

Recent studies have actually determined that a Mediterranean diet can hugely helpful in reducing inflammation, pain, and is linked to anti-aging benefits! Learn more.

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