Anti-Inflammatory Smoothie

INGREDIENTS

  • 1 cup spinach
  • 1/2 small beet (peeled and chopped)
  • 1/2 cup water or coconut water
  • 1/2 orange (peeled)
  • 1 cup blueberries (frozen)
  • 1/2 cup pineapple (frozen)
  • 1 tsp turmeric

Blend together in a blender adding more liquid as needed to achieve the desired consistency!


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2024 Eastern Regional Pain Specialists
Subscribe!